chicken. Daupinoise. / fish / food / Jamie Oliver / Recipies

MY FAVOURITE MEALS THIS WEEK.

 FISH TRAY BAKE. a lower fat variation on a Jamie Oliver dish. serves four. Quick and easy. Four salmon fillets, pinboned around 8-10 prawns 1 lemon quarted four tomatoes chopped roughly or several cherry tomatoes  half 30g tin anchovies in oil 8-10 asparagus, woody ends removed, or half a red pepper sliced. 1 chilli chopped … Continue reading